Calories in Morningstar Farms Entrees Mushroom Orzo 9oz

Serving Size: 1 Entrée (255.0g)
Amount Per Serving
  • Calories 247.4
  • Total Fat 8.9 g
  • Saturated Fat 4.8 g
  • Cholesterol 23.0 mg
  • Sodium 606.9 mg
  • Potassium 306.0 mg
  • Total Carbohydrate 37.7 g
  • Dietary Fiber 10.2 g
  • Sugars 2.3 g
  • Protein 14.3 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 2.6 IU
  • Vitamin E 0.0 mg
  • Calcium 209.1 mg
  • Copper 0.3 mg
  • Folate 61.2 µg
  • Iron 2.3 mg
  • Magnesium 61.2 mg
  • Manganese 0.0 mg
  • Niacin 1.3 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 272.9 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 2.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Water, chickpeas, orzo (whole durum wheat flour), crimini mushroom, asparagus, kale, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cream, chablis wine (wine, salt), onions, contains two percent or less of quinoa, cornstarch, roasted garlic, salt, spices, lemon juice.

Calorie Analysis

The food Morningstar Farms Entrees Mushroom Orzo 9oz, based on the serving size listed above, would account for 12.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.

Exercise Burn Time

The above food(Morningstar Farms Entrees Mushroom Orzo 9oz) has 247.4 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 30.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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