Calories in Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct

Serving Size: 2 Links (45.0g)
Amount Per Serving
  • Calories 71.6
  • Total Fat 2.7 g
  • Saturated Fat 0.3 g
  • Cholesterol 0.9 mg
  • Sodium 301.5 mg
  • Potassium 49.1 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 1.8 g
  • Sugars 0.5 g
  • Protein 8.6 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 3.3 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 11.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 7.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.9 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Textured vegetable protein (wheat gluten, soy protein concentrate, water for hydration), egg whites, corn oil, contains two percent or less of salt, sodium caseinate, soy protein isolate, sugar, cellulose gum, modified potato starch, canola oil, spices, autolyzed yeast extract, hydrolyzed vegetable protein (soy, wheat, and corn), caramel color, guar gum, soy sauce (soybeans, salt, wheat), natural and artificial flavors from non-meat sources, gum arabic, onion powder, maltodextrin, vitamins and minerals (niacinamide, iron [ferrous sulfate], thiamin mononitrate [vitamin B1], pyridoxine hydrochloride [vitamin B6], riboflavin [vitamin B2], vitamin B12), disodium inosinate, disodium guanylate, sunflower oil, xanthan gum, sesame seed oil.

Calorie Analysis

The food Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct, based on the serving size listed above, would account for 3.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 48.3% of the calories.

Exercise Burn Time

The above food(Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct) has 71.6 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 9.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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