Calories in Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz

Serving Size: 2 Cookies (31.0g)
Amount Per Serving
  • Calories 154.4
  • Total Fat 7.7 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.6 mg
  • Sodium 122.8 mg
  • Potassium 75.0 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 1.0 g
  • Sugars 10.3 g
  • Protein 1.5 g
  • Vitamin A 17.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 11.5 mg
  • Copper 0.0 mg
  • Folate 18.0 µg
  • Iron 0.6 mg
  • Magnesium 6.5 mg
  • Manganese 0.0 mg
  • Niacin 0.5 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 8.4 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, M&M'S® BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF SALT, ARTIFICIAL FLAVOR, BAKING SODA, EGGS, SOY LECITHIN.

Calorie Analysis

The food Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz, based on the serving size listed above, would account for 7.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

Exercise Burn Time

The above food(Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz) has 154.4 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 39.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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