Calories in Keebler Sugar Wafers Cookies Chocolate 2.75oz

Serving Size: 4 Wafers (31.0g)
Amount Per Serving
  • Calories 53.0
  • Total Fat 5.9 g
  • Saturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 30.7 mg
  • Potassium 45.6 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 0.6 g
  • Sugars 15.4 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 3.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 5.6 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 9.6 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, COCOA PROCESSSED WITH ALKALI, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, BAKING SODA, YELLOW 5, YELLOW 6, RED 40, RED 3, BLUE 1.

Calorie Analysis

The food Keebler Sugar Wafers Cookies Chocolate 2.75oz, based on the serving size listed above, would account for 2.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(Keebler Sugar Wafers Cookies Chocolate 2.75oz) has 53 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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