Calories in Keebler Vienna Fingers Cookies Reduced Fat 14.2oz

Serving Size: 2 Cookies (31.0g)
Amount Per Serving
  • Calories 144.2
  • Total Fat 4.7 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 113.5 mg
  • Potassium 2.8 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 0.5 g
  • Sugars 11.5 g
  • Protein 1.4 g
  • Vitamin A 4.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.2 mg
  • Copper 0.0 mg
  • Folate 22.3 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.7 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 28.2 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNELOIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN FLOUR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF GLYCERIN, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, ARTIFICIAL FLAVOR.

Calorie Analysis

The food Keebler Vienna Fingers Cookies Reduced Fat 14.2oz, based on the serving size listed above, would account for 7.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.

Exercise Burn Time

The above food(Keebler Vienna Fingers Cookies Reduced Fat 14.2oz) has 144.2 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 13.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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