Calories in Kellogg's Raisin Bran Cereal 56oz 4ct

Serving Size: 1 Cup (59.0g)
Amount Per Serving
  • Calories 187.6
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 210.6 mg
  • Potassium 385.3 mg
  • Total Carbohydrate 46.2 g
  • Dietary Fiber 7.1 g
  • Sugars 17.5 g
  • Protein 4.5 g
  • Vitamin A 536.9 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.6 mg
  • Vitamin D 43.1 IU
  • Vitamin E 0.0 mg
  • Calcium 23.0 mg
  • Copper 0.0 mg
  • Folate 99.7 µg
  • Iron 4.5 mg
  • Magnesium 83.8 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 218.9 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.6 mg
  • Zinc 1.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.Vitamins and Minerals: Potassium chloride, niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), zinc oxide, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.

Calorie Analysis

The food Kellogg's Raisin Bran Cereal 56oz 4ct, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.5% of the calories.

Exercise Burn Time

The above food(Kellogg's Raisin Bran Cereal 56oz 4ct) has 187.6 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 36.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.