Calories in Kellogg's Special K Cereal Red Berries 2.5oz

Serving Size: 1 Container (71.0g)
Amount Per Serving
  • Calories 254.2
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 439.5 mg
  • Potassium 162.6 mg
  • Total Carbohydrate 61.8 g
  • Dietary Fiber 6.0 g
  • Sugars 21.1 g
  • Protein 4.5 g
  • Vitamin A 1183.6 IU
  • Vitamin B-12 4.8 µg
  • Vitamin B-6 1.6 mg
  • Vitamin C 48.3 mg
  • Vitamin D 95.1 IU
  • Vitamin E 0.0 mg
  • Calcium 17.0 mg
  • Copper 0.0 mg
  • Folate 320.9 µg
  • Iron 18.5 mg
  • Magnesium 41.9 mg
  • Manganese 0.0 mg
  • Niacin 16.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 117.9 mg
  • Riboflavin 1.4 mg
  • Thiamin 1.4 mg
  • Zinc 0.9 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, soluble wheat fiber, contains 2% or less of brown sugar syrup, salt, malt flavor.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.

Calorie Analysis

The food Kellogg's Special K Cereal Red Berries 2.5oz, based on the serving size listed above, would account for 12.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Cereal Red Berries 2.5oz) has 254.2 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 30.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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