Calories in Kellogg's Special K Cereal Bars Red Berries .81oz
Serving Size: 1 Bar (23.0g)
Amount Per Serving
- Calories 86.9
- Total Fat 1.7 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 86.0 mg
- Potassium 22.5 mg
- Total Carbohydrate 18.3 g
- Dietary Fiber 2.5 g
- Sugars 7.6 g
- Protein 0.8 g
- Vitamin A 0.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.8 mg
- Copper 0.0 mg
- Folate 2.1 µg
- Iron 0.2 mg
- Magnesium 8.5 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 26.7 mg
- Riboflavin 0.2 mg
- Thiamin 0.2 mg
- Zinc 0.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, MALTODEXTRIN, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), CORN SYRUP, SOLUBLE CORN FIBER, FRUCTOSE, STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE FOR COLOR, SUNFLOWER OIL), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, PARTIALLY HYDROGENATED PALM KERNEL OIL), MALTODEXTRIN, CONTAINS 2% OR LESS OF DEXTROSE, SORBITOL, GLYCERIN, NONFAT MILK, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, COLOR ADDED, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BHT (PRESERVATIVE).Calorie Analysis
The food Kellogg's Special K Cereal Bars Red Berries .81oz, based on the serving size listed above, would account for 4.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Bars Red Berries .81oz) has 86.9 Calories per 1 Serving (23.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 5.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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