Calories in Kellogg's Special K Cereal 12oz

Serving Size: 1 Cup (31.0g)
Amount Per Serving
  • Calories 116.9
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 206.8 mg
  • Potassium 16.4 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 0.4 g
  • Sugars 3.9 g
  • Protein 5.5 g
  • Vitamin A 516.8 IU
  • Vitamin B-12 6.0 µg
  • Vitamin B-6 2.0 mg
  • Vitamin C 21.1 mg
  • Vitamin D 41.5 IU
  • Vitamin E 0.0 mg
  • Calcium 7.1 mg
  • Copper 0.0 mg
  • Folate 399.9 µg
  • Iron 8.7 mg
  • Magnesium 3.7 mg
  • Manganese 0.0 mg
  • Niacin 7.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 14.9 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.6 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin A palmitate, vitamin B12, vitamin D3.

Calorie Analysis

The food Kellogg's Special K Cereal 12oz, based on the serving size listed above, would account for 5.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Cereal 12oz) has 116.9 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 12 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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