Calories in KELLOGG PRODUCT 19 12OZ

Serving Size: 1 Cup (30.0g)
Amount Per Serving
  • Calories 112.2
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 218.1 mg
  • Potassium 53.7 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 0.8 g
  • Sugars 3.8 g
  • Protein 2.6 g
  • Vitamin A 750.0 IU
  • Vitamin B-12 6.0 µg
  • Vitamin B-6 2.0 mg
  • Vitamin C 60.0 mg
  • Vitamin D 39.9 IU
  • Vitamin E 0.0 mg
  • Calcium 4.5 mg
  • Copper 0.0 mg
  • Folate 399.9 µg
  • Iron 18.0 mg
  • Magnesium 11.4 mg
  • Manganese 0.0 mg
  • Niacin 20.0 mg
  • Pantothenic Acid 10.0 mg
  • Phosphorus 26.1 mg
  • Riboflavin 1.7 mg
  • Thiamin 1.5 mg
  • Zinc 15.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Milled corn, sugar, whole grain oat flour, wheat flour, rice, contains 2% or less of defatted wheat germ, salt, malt flavoring, annatto color, BHT for freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), vitamin A palmitate, niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), vitamin D, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin E (alpha tocopherol acetate), folic acid, vitamin B12.

Calorie Analysis

The food KELLOGG PRODUCT 19 12OZ, based on the serving size listed above, would account for 5.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.2% of the calories.

Exercise Burn Time

The above food(KELLOGG PRODUCT 19 12OZ) has 112.2 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 12.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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