Calories in KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 4.1OZ

Serving Size: 1 Sandwich (116.0g)
Amount Per Serving
  • Calories 237.8
  • Total Fat 11.6 g
  • Saturated Fat 4.3 g
  • Cholesterol 160.1 mg
  • Sodium 698.3 mg
  • Potassium 216.9 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 2.7 g
  • Sugars 3.5 g
  • Protein 13.7 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.3 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 113.7 mg
  • Copper 0.0 mg
  • Folate 22.0 µg
  • Iron 1.7 mg
  • Magnesium 31.3 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 148.5 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Baked egg patty (eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked sausage patty (pork, mechanically separated turkey, water, salt, spices, corn syrup solids, dextrose, spice extracts), pasteurized process white cheddar cheese product (white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, nonfat milk, sodium phosphate, casein, natural cheddar cheese flavor [cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes), water, sodium phosphate, salt, milkfat, xanthan gum], salt).

Calorie Analysis

The food KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 4.1OZ, based on the serving size listed above, would account for 11.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.

Exercise Burn Time

The above food(KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 4.1OZ) has 237.8 Calories per 1 Serving (116.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 36.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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