Calories in KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ
Serving Size: 2/3 cup (60.0g)
Amount Per Serving
- Calories 228.6
- Total Fat 3.1 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 149.4 mg
- Potassium 122.4 mg
- Total Carbohydrate 48.1 g
- Dietary Fiber 4.4 g
- Sugars 16.7 g
- Protein 5.4 g
- Vitamin A 750.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 2.4 mg
- Vitamin D 43.8 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 400.2 µg
- Iron 2.0 mg
- Magnesium 40.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 135.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain rolled oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, palm oil, molasses, modified corn starch, salt, cinnamon, nonfat milk, malt flavoring, polyglycerol esters of fatty acids, BHT for freshness, guar gum.Vitamins and minerals: Vitamin E (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin C (sodium ascorbate and ascorbic acid), reduced iron, vitamin A palmitate, folic acid, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin D, vitamin B12.Calorie Analysis
The food KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ, based on the serving size listed above, would account for 11.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.Exercise Burn Time
The above food(KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ) has 228.6 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 33.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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