Calories in KELLOGG RKT SQUARES SMORES .78OZ

Serving Size: 1 Bar (22.0g)
Amount Per Serving
  • Calories 93.3
  • Total Fat 2.6 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 97.0 mg
  • Potassium 14.5 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 0.2 g
  • Sugars 8.0 g
  • Protein 0.7 g
  • Vitamin A 203.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 0.0 mg
  • Vitamin D 7.9 IU
  • Vitamin E 0.0 mg
  • Calcium 3.7 mg
  • Copper 0.0 mg
  • Folate 24.0 µg
  • Iron 0.5 mg
  • Magnesium 3.3 mg
  • Manganese 0.0 mg
  • Niacin 1.9 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 10.1 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.2 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MARSHMALLOW (CORN SYRUP, FRUCTOSE, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, DEXTROSE, GELATIN, SALT, NATURAL AND ARTIFICIAL FLAVOR), RICE CEREAL (RICE, SUGAR, MALT FLAVORING, NIACINAMIDE, IRON, VITAMIN B2 [ RIBOFLAVIN], FOLIC ACID), MARGARINE (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, WATER, DATEM , ACETYLATED MONOGLYCERIDES, BHT [PRESERVATIVE], VITAMIN A PALMITATE, VITAMIN D3), SUGAR, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF WHEAT FLOUR, WHOLE WHEAT FLOUR, NONFAT MILK, COCOA, SALT, MILK, COCOA (PROCESSED WITH ALKALI), HONEY, NATURAL FLAVOR, BAKING SODA, CARAMEL COLOR, SOY LECITHIN, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Calorie Analysis

The food KELLOGG RKT SQUARES SMORES .78OZ, based on the serving size listed above, would account for 4.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.

Exercise Burn Time

The above food(KELLOGG RKT SQUARES SMORES .78OZ) has 93.3 Calories per 1 Serving (22.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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