Calories in KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ

Serving Size: 1/2 Cup (51.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 2.4 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 106.1 mg
  • Potassium 183.6 mg
  • Total Carbohydrate 36.2 g
  • Dietary Fiber 4.9 g
  • Sugars 10.1 g
  • Protein 3.8 g
  • Vitamin A 196.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 23.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.5 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole grain oats, whole grain wheat, raisins, apricots, dried cranberries (cranberries, sugar, sunflower oil), dates, whole grain rye, whole grain spelt, whole grain barley, pumpkin seeds, contains 2% or less of crisp rice (rice flour, sugar, barley malt, sunflower oil, sunflower lecithin), rice flour, malt flavor, honey, nonfat milk, sunflower oil, vegetable glycerin, sulfur dioxide to preserve color.

Calorie Analysis

The food KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.

Exercise Burn Time

The above food(KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ) has 180 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 17.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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