Calories in Kellogg's Special K Cereal Bars Chocolate .88oz

Serving Size: 2 Crisps (25.0g)
Amount Per Serving
  • Calories 100.3
  • Total Fat 2.1 g
  • Saturated Fat 1.1 g
  • Cholesterol 0.3 mg
  • Sodium 81.8 mg
  • Potassium 44.0 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 0.6 g
  • Sugars 6.8 g
  • Protein 1.0 g
  • Vitamin A 12.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.5 mg
  • Vitamin D 0.3 IU
  • Vitamin E 0.0 mg
  • Calcium 9.5 mg
  • Copper 0.0 mg
  • Folate 17.5 µg
  • Iron 0.4 mg
  • Magnesium 1.3 mg
  • Manganese 0.0 mg
  • Niacin 0.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 18.5 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GLYCERIN, MALTODEXTRIN, DEXTROSE, RICE FLOUR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, INVERT SUGAR, CELLULOSE GEL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, SODIUM CITRATE, TRICALCIUM PHOSPHATE, NONFAT MILK, SODIUM ALGINATE, XANTHAN GUM, DATEM, BHT FOR FRESHNESS.

Calorie Analysis

The food Kellogg's Special K Cereal Bars Chocolate .88oz, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Cereal Bars Chocolate .88oz) has 100.2 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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