Calories in Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz
Serving Size: 1 Sandwich (95.0g)
Amount Per Serving
- Calories 154.9
- Total Fat 6.7 g
- Saturated Fat 2.9 g
- Cholesterol 82.7 mg
- Sodium 424.7 mg
- Potassium 172.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.7 g
- Sugars 3.2 g
- Protein 9.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 20.0 µg
- Iron 1.4 mg
- Magnesium 29.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 114.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Scrambled egg patty with vegetables (whole eggs, whey, egg whites, tomatoes [tomato, calcium chloride], red peppers, onions, spinach, contains two percent or less of soybean oil, salt, xanthan gum, guar gum, citric acid, pepper, soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, monoglycerides, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).Calorie Analysis
The food Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz, based on the serving size listed above, would account for 7.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz) has 154.9 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 12.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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