Calories in Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz
Serving Size: 1 Sandwich (102.0g)
Amount Per Serving
- Calories 169.3
- Total Fat 6.4 g
- Saturated Fat 2.8 g
- Cholesterol 133.6 mg
- Sodium 579.4 mg
- Potassium 189.7 mg
- Total Carbohydrate 19.2 g
- Dietary Fiber 4.8 g
- Sugars 3.6 g
- Protein 12.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 21.4 IU
- Vitamin E 0.0 mg
- Calcium 130.6 mg
- Copper 0.1 mg
- Folate 22.4 µg
- Iron 1.5 mg
- Magnesium 37.7 mg
- Manganese 1.0 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 274.4 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked ham water added (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).Calorie Analysis
The food Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz) has 169.3 Calories per 1 Serving (102.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 24 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ
- Calories In KELLOGG RKT SQUARES RAINBOW .78OZ
- Calories In Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz
- Calories In KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ
- Calories In Kellogg's Nutri-Grain Granola Bars Blueberry 1.76oz
- Calories In KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ
Recent Featured Blog
5 Benefits of Doing Burpees
