Calories in KELLOGG RKT SQUARES RAINBOW .78OZ
Serving Size: 1 Bar (22.0g)
Amount Per Serving
- Calories 92.2
- Total Fat 2.4 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 92.6 mg
- Potassium 13.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.2 g
- Sugars 8.7 g
- Protein 0.7 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 7.9 IU
- Vitamin E 0.0 mg
- Calcium 1.8 mg
- Copper 0.0 mg
- Folate 16.1 µg
- Iron 0.4 mg
- Magnesium 4.6 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 10.6 mg
- Riboflavin 0.2 mg
- Thiamin 0.2 mg
- Zinc 0.1 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), CANDY COATED CHOCOLATE DROPS (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, CONFECTIONER'S GLAZE, COLOR ADDED, RED #40 LAKE, YELLOW #5 LAKE, YELLOW #6 LAKE, BLUE #1 LAKE), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).Calorie Analysis
The food KELLOGG RKT SQUARES RAINBOW .78OZ, based on the serving size listed above, would account for 4.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.Exercise Burn Time
The above food(KELLOGG RKT SQUARES RAINBOW .78OZ) has 92.2 Calories per 1 Serving (22.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 14.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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