Calories in Kellogg's Raisin Bran Cereal Omega 3 14.3oz
Serving Size: 1 Cup (53.0g)
Amount Per Serving
- Calories 185.0
- Total Fat 1.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 188.2 mg
- Potassium 138.9 mg
- Total Carbohydrate 43.8 g
- Dietary Fiber 5.1 g
- Sugars 16.6 g
- Protein 3.9 g
- Vitamin A 499.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 1.1 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 100.2 µg
- Iron 4.5 mg
- Magnesium 50.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 124.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain wheat, rice, sugar, raisins, wheat bran, brown sugar syrup, whole flaxseeds, glycerin, contains 2% or less of salt, malt flavor, soluble corn fiber, BHT for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin C (ascorbic acid), zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin D, vitamin B12.Calorie Analysis
The food Kellogg's Raisin Bran Cereal Omega 3 14.3oz, based on the serving size listed above, would account for 9.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.Exercise Burn Time
The above food(Kellogg's Raisin Bran Cereal Omega 3 14.3oz) has 185 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 42.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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