Calories in Keebler Crusts Chocolate 6oz

Serving Size: 1/8 Crust (21.0g)
Amount Per Serving
  • Calories 101.9
  • Total Fat 4.7 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 107.3 mg
  • Potassium 23.5 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 0.5 g
  • Sugars 6.1 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 5.0 mg
  • Copper 0.0 mg
  • Folate 24.4 µg
  • Iron 0.8 mg
  • Magnesium 6.3 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 24.2 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, palm and palm kernel oil with TBHQ for freshness, cocoa, corn syrup, contains 2% or less of molasses, salt, chocolate, malt extract, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin.

Calorie Analysis

The food Keebler Crusts Chocolate 6oz, based on the serving size listed above, would account for 5.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

Exercise Burn Time

The above food(Keebler Crusts Chocolate 6oz) has 101.8 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 9.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.