Calories in MURRAY COCONUT 11OZ

Serving Size: 8 Cookies (30.0g)
Amount Per Serving
  • Calories 138.6
  • Total Fat 4.7 g
  • Saturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 146.4 mg
  • Potassium 23.7 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 0.6 g
  • Sugars 6.8 g
  • Protein 2.1 g
  • Vitamin A 0.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 3.3 mg
  • Copper 0.0 mg
  • Folate 31.5 µg
  • Iron 1.0 mg
  • Magnesium 4.8 mg
  • Manganese 0.0 mg
  • Niacin 1.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 23.7 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.3 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF COCONUT, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY.

Calorie Analysis

The food MURRAY COCONUT 11OZ, based on the serving size listed above, would account for 6.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.

Exercise Burn Time

The above food(MURRAY COCONUT 11OZ) has 138.6 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 12.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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