Calories in Keebler Crusts 1.22oz 72ct
Serving Size: 1 Shell (28.0g)
Amount Per Serving
- Calories 135.8
- Total Fat 6.1 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 69.7 mg
- Potassium 19.9 mg
- Total Carbohydrate 18.8 g
- Dietary Fiber 0.3 g
- Sugars 5.3 g
- Protein 1.6 g
- Vitamin A 10.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.2 mg
- Copper 0.0 mg
- Folate 25.5 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (COTTONSEED, PALM AND/OR SOYBEAN OIL), SUGAR, YELLOW CORN FLOUR, WATER, DEXTROSE, SALT, SOY LECITHIN, ANNATTO (COLOR).Calorie Analysis
The food Keebler Crusts 1.22oz 72ct, based on the serving size listed above, would account for 6.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.Exercise Burn Time
The above food(Keebler Crusts 1.22oz 72ct) has 135.8 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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