Calories in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
Serving Size: 1/2 Cup (58.0g)
Amount Per Serving
- Calories 198.4
- Total Fat 1.3 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 262.7 mg
- Potassium 248.2 mg
- Total Carbohydrate 46.2 g
- Dietary Fiber 7.1 g
- Sugars 1.7 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.9 mg
- Copper 0.2 mg
- Folate 23.8 µg
- Iron 2.0 mg
- Magnesium 66.7 mg
- Manganese 1.2 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 218.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 1.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.Calorie Analysis
The food Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz, based on the serving size listed above, would account for 9.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.1% of the calories.Exercise Burn Time
The above food(Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz) has 198.4 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 27.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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