Calories in KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ
Serving Size: 1 Bar (35.0g)
Amount Per Serving
- Calories 140.7
- Total Fat 4.8 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 58.8 mg
- Potassium 190.4 mg
- Total Carbohydrate 20.2 g
- Dietary Fiber 3.4 g
- Sugars 5.6 g
- Protein 5.6 g
- Vitamin A 5.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 1.4 µg
- Iron 1.1 mg
- Magnesium 29.1 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), roasted almonds (almonds, canola and/or safflower oil), brown rice syrup, invert cane syrup, dried cane syrup, whole flax seeds, acacia gum, honey, expeller pressed canola oil, vegetable glycerin, oat fiber, sea salt, natural flavor, cornstarch, molasses, soy lecithin, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour.Calorie Analysis
The food KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.Exercise Burn Time
The above food(KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ) has 140.7 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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