Calories in Kashi Chewy Bars Honey Almond Flax 1.2oz

Serving Size: 1 Bar (35.0g)
Amount Per Serving
  • Calories 139.3
  • Total Fat 4.8 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 100.5 mg
  • Potassium 116.6 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 2.6 g
  • Sugars 7.0 g
  • Protein 3.2 g
  • Vitamin A 4.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.9 mg
  • Copper 0.0 mg
  • Folate 2.8 µg
  • Iron 0.9 mg
  • Magnesium 15.8 mg
  • Manganese 0.0 mg
  • Niacin 0.3 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 82.3 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole grain oats, brown rice syrup, dried brown rice syrup, almonds, brown rice flour, flaxseeds, honey, sunflower oil, oat fiber, glycerin, sea salt, molasses, natural flavor, rosemary extract for freshness, peanut flour.

Calorie Analysis

The food Kashi Chewy Bars Honey Almond Flax 1.2oz, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.

Exercise Burn Time

The above food(Kashi Chewy Bars Honey Almond Flax 1.2oz) has 139.3 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 17.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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