Calories in Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz

Serving Size: 1/4 Cup (26.0g)
Amount Per Serving
  • Calories 101.1
  • Total Fat 2.5 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 60.1 mg
  • Potassium 73.6 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 3.0 g
  • Sugars 7.2 g
  • Protein 2.4 g
  • Vitamin A 3.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 12.5 mg
  • Copper 0.0 mg
  • Folate 4.7 µg
  • Iron 0.9 mg
  • Magnesium 25.5 mg
  • Manganese 0.0 mg
  • Niacin 0.3 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 67.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.6 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE OATS*, DRIED CANE SYRUP*, BROWN RICE SYRUP*, DRIED CRANBERRIES* (CRANBERRIES*, DRIED CANE SYRUP*), FLAXSEED*, WHOLE SPELT (WHEAT)*, OAT FIBER*, CANOLA OIL*, VANILLA EXTRACT, COCONUT*, BAKING SODA, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.*ORGANIC

Calorie Analysis

The food Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz, based on the serving size listed above, would account for 5.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.

Exercise Burn Time

The above food(Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz) has 101.1 Calories per 1 Serving (26.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 26.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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