Calories in Kashi Organic Cereal Promise Sprouted Grain 9.5oz
Serving Size: 1 1/4 Cup (56.0g)
Amount Per Serving
- Calories 193.8
- Total Fat 1.2 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 108.1 mg
- Potassium 171.9 mg
- Total Carbohydrate 44.8 g
- Dietary Fiber 5.6 g
- Sugars 9.0 g
- Protein 5.7 g
- Vitamin A 0.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 64.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 185.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BROWN RICE, ORGANIC DRIED CANE SYRUP, ORGANIC SPROUTED OATS, ORGANIC SPROUTED BARLEY, ORGANIC BROWN RICE SYRUP, ORGANIC SPROUTED AMARANTH, ORGANIC SPROUTED SPELT, SEA SALT, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS.Calorie Analysis
The food Kashi Organic Cereal Promise Sprouted Grain 9.5oz, based on the serving size listed above, would account for 9.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.Exercise Burn Time
The above food(Kashi Organic Cereal Promise Sprouted Grain 9.5oz) has 193.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 17.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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