Calories in KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ

Serving Size: 1 Container (60.0g)
Amount Per Serving
  • Calories 231.0
  • Total Fat 9.5 g
  • Saturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 82.2 mg
  • Potassium 160.8 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 8.8 g
  • Sugars 6.1 g
  • Protein 7.9 g
  • Vitamin A 0.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 64.2 mg
  • Copper 0.0 mg
  • Folate 1.8 µg
  • Iron 2.7 mg
  • Magnesium 40.2 mg
  • Manganese 0.0 mg
  • Niacin 0.5 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 43.2 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, CHIA SEEDS*, DRIED CANE SYRUP*, ALMOND MEAL*, CACAO NIBS*, COCONUT FLOUR*, FLAX SEEDS*, COCOA*, SEA SALT.*ORGANIC

Calorie Analysis

The food KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ, based on the serving size listed above, would account for 11.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.

Exercise Burn Time

The above food(KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ) has 231 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 35.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.