Calories in Kashi Organic Cereal Toasted Oat 34oz

Serving Size: 3/4 Cup (32.0g)
Amount Per Serving
  • Calories 118.4
  • Total Fat 1.7 g
  • Saturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 82.9 mg
  • Potassium 90.2 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 3.6 g
  • Sugars 5.2 g
  • Protein 2.9 g
  • Vitamin A 21.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 1.3 mg
  • Manganese 0.0 mg
  • Niacin 0.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 9.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin E) for freshness.*Organic

Calorie Analysis

The food Kashi Organic Cereal Toasted Oat 34oz, based on the serving size listed above, would account for 5.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.

Exercise Burn Time

The above food(Kashi Organic Cereal Toasted Oat 34oz) has 118.4 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 9.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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