Calories in Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz
Serving Size: 1 Bar (45.0g)
Amount Per Serving
- Calories 185.9
- Total Fat 8.5 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 170.6 mg
- Potassium 199.8 mg
- Total Carbohydrate 22.2 g
- Dietary Fiber 6.4 g
- Sugars 8.7 g
- Protein 9.4 g
- Vitamin A 4.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.9 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.5 mg
- Folate 9.9 µg
- Iron 1.8 mg
- Magnesium 71.6 mg
- Manganese 0.9 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 170.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Cashews, invert cane syrup, pea crisps (pea protein, rice starch), tapioca syrup, cashew butter, peanuts, chia seeds, peanut flour, whole grain oats, vegetable glycerin, almonds, acacia gum, millet, chocolate liquor<sup> </sup>, buckwheat, cocoa powder<sup> </sup>, salt, vanilla extract, rosemary extract for freshness.Calorie Analysis
The food Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz, based on the serving size listed above, would account for 9.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.Exercise Burn Time
The above food(Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz) has 185.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 28.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz
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- Calories In KASHI GOLEAN POWDERS VANILLA 1.58OZ
- Calories In KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ
- Calories In KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ
- Calories In KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ
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