Calories in Kashi Crackers Red Sea Salt 4.25oz
Serving Size: 16 Crackers (30.0g)
Amount Per Serving
- Calories 126.9
- Total Fat 4.4 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.4 mg
- Potassium 106.2 mg
- Total Carbohydrate 20.8 g
- Dietary Fiber 3.0 g
- Sugars 0.1 g
- Protein 2.9 g
- Vitamin A 6.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.4 mg
- Copper 0.0 mg
- Folate 16.5 µg
- Iron 1.0 mg
- Magnesium 18.6 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 31.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Kashi flour blend (chickpeas, whole grain teff, teff flour), tapioca starch, whole grain sorghum flour, brown rice flour, rice flour, expeller pressed sunflower oil, toasted sesame seeds, poppy seeds, oat fiber, apple cider vinegar, red sea salt, baking soda, salt, onion powder, garlic powder, white pepper, rosemary extract for freshness, mixed tocopherols (vitamin E) for freshness.Calorie Analysis
The food Kashi Crackers Red Sea Salt 4.25oz, based on the serving size listed above, would account for 6.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.Exercise Burn Time
The above food(Kashi Crackers Red Sea Salt 4.25oz) has 126.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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