Calories in KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ
Serving Size: 1/3 pizza (113.0g)
Amount Per Serving
- Calories 250.9
- Total Fat 9.4 g
- Saturated Fat 4.5 g
- Cholesterol 26.0 mg
- Sodium 663.3 mg
- Potassium 188.7 mg
- Total Carbohydrate 27.8 g
- Dietary Fiber 4.4 g
- Sugars 2.6 g
- Protein 14.4 g
- Vitamin A 958.2 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.1 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 205.7 mg
- Copper 0.0 mg
- Folate 17.0 µg
- Iron 1.5 mg
- Magnesium 20.3 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 130.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WHEAT FLOUR, WATER, WHITE WHOLE WHEAT FLOUR, GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], CREAM, TOMATO PASTE [TOMATOES], WATER, CORNSTARCH, ROASTED GARLIC [GARLIC, OLIVE OIL], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET], SALT, OREGANO, BASIL, WHOLE MILK POWDER, NATURAL PARMESAN CHEESE FLAVOR [PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM], MALTODEXTRIN, GUM ARABIC, XANTHAN GUM, NATURAL ROMANO CHEESE FLAVOR [ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM], MILKFAT, LACTIC ACID, NATURAL FLAVOR, HIGH OLEIC SAFFLOWER OIL), CHAMPIGNON MUSHROOMS, SPINACH, BABY PORTOBELLO MUSHROOMS, SHIITAKE MUSHROOMS, PARSLEY.Calorie Analysis
The food KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.Exercise Burn Time
The above food(KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ) has 250.9 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz
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