Calories in Kashi Waffles Blueberry 10.1oz
Serving Size: 2 Waffles (72.0g)
Amount Per Serving
- Calories 141.1
- Total Fat 4.9 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 313.2 mg
- Potassium 123.1 mg
- Total Carbohydrate 24.7 g
- Dietary Fiber 6.6 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 3.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 10.1 µg
- Iron 1.4 mg
- Magnesium 26.6 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 256.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.Calorie Analysis
The food Kashi Waffles Blueberry 10.1oz, based on the serving size listed above, would account for 7.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.Exercise Burn Time
The above food(Kashi Waffles Blueberry 10.1oz) has 141.1 Calories per 1 Serving (72.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 13 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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