Calories in Kashi Heart To Heart Cereal Blueberry 13.4oz

Serving Size: 1 Cup (52.0g)
Amount Per Serving
  • Calories 199.7
  • Total Fat 2.2 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 123.8 mg
  • Potassium 117.0 mg
  • Total Carbohydrate 42.1 g
  • Dietary Fiber 2.7 g
  • Sugars 11.0 g
  • Protein 4.5 g
  • Vitamin A 5.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 18.2 mg
  • Copper 0.0 mg
  • Folate 2.6 µg
  • Iron 1.4 mg
  • Magnesium 10.9 mg
  • Manganese 0.0 mg
  • Niacin 0.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 39.5 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.4 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole oats*, rice*, cane syrup*, blueberry granola cluster* (rolled oats*, dried cane syrup*, brown rice syrup*, whole oat flour*, brown rice flour*, wild blueberries*, expeller pressed canola oil*, natural flavor, elderberry juice concentrate for color, rosemary extract for freshness), invert cane syrup*, salt, natural flavor, baking soda, mixed tocopherols (vitamin E) for freshness.*Organic

Calorie Analysis

The food Kashi Heart To Heart Cereal Blueberry 13.4oz, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.

Exercise Burn Time

The above food(Kashi Heart To Heart Cereal Blueberry 13.4oz) has 199.7 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 29.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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