Calories in Kashi Golean Cereal Original 21oz
Serving Size: 1 1/4 Cup (58.0g)
Amount Per Serving
- Calories 180.4
- Total Fat 1.9 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 117.2 mg
- Potassium 392.7 mg
- Total Carbohydrate 40.1 g
- Dietary Fiber 12.9 g
- Sugars 8.4 g
- Protein 12.4 g
- Vitamin A 8.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.8 mg
- Copper 0.0 mg
- Folate 8.1 µg
- Iron 2.1 mg
- Magnesium 75.4 mg
- Manganese 0.0 mg
- Niacin 0.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 214.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT COLOR.Calorie Analysis
The food Kashi Golean Cereal Original 21oz, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.Exercise Burn Time
The above food(Kashi Golean Cereal Original 21oz) has 180.4 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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