Calories in MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ
Serving Size: 1 Sandwich (95.0g)
Amount Per Serving
- Calories 204.3
- Total Fat 8.4 g
- Saturated Fat 2.9 g
- Cholesterol 40.9 mg
- Sodium 692.6 mg
- Potassium 228.0 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 3.9 g
- Sugars 2.8 g
- Protein 12.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 6.7 IU
- Vitamin E 0.0 mg
- Calcium 164.4 mg
- Copper 0.0 mg
- Folate 4.8 µg
- Iron 1.5 mg
- Magnesium 22.8 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 119.7 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOUTHWEST VEGGIE PATTY (WHOLE EGGS, ORGANIC POTATOES, COOKED BLACK BEANS [BLACK BEANS, WATER], RED BELL PEPPERS, ONIONS, DICED TOMATOES, CORN OIL, SOY PROTEIN CONCENTRATE, GREEN CHILES, WHEAT GLUTEN, WATER, EGG WHITES, BULGUR WHEAT, CORNSTARCH, CALCIUM CASEINATE, TOMATO JUICE, SALT, TOMATO POWDER, SUGAR, SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, MALIC ACID, MODIFIED CORN STARCH, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, CARAMEL COLOR), ENGLISH MUFFIN (WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, FERMENTED WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, YEAST, CELLULOSE, SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, CALCIUM PROPIONATE [PRESERVATIVE], INACTIVE DRY YEAST, BARLEY MALT SYRUP, CARAMEL COLOR, MALTED BARLEY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, UNSALTED BUTTER, SOY LECITHIN), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).Calorie Analysis
The food MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ, based on the serving size listed above, would account for 10.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.Exercise Burn Time
The above food(MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ) has 204.2 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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