Calories in Morningstar Farms Meal Solutions Steak 13.5oz
Serving Size: 12 average strips (85.0g)
Amount Per Serving
- Calories 153.9
- Total Fat 4.5 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 433.5 mg
- Potassium 114.8 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 2.0 g
- Sugars 0.2 g
- Protein 22.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.3 mg
- Copper 0.3 mg
- Folate 31.5 µg
- Iron 2.9 mg
- Magnesium 14.5 mg
- Manganese 0.0 mg
- Niacin 14.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 225.3 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Water, soy protein isolate, wheat gluten, corn oil, contains two percent or less of yeast extract, tapioca starch, caramel color, garlic powder, onion powder, tricalcium phosphate, hydrolyzed vegetable protein (hydrolyzed soy, corn and wheat protein), salt, potassium chloride, spice, natural flavors, disodium inosinate, disodium guanylate.Calorie Analysis
The food Morningstar Farms Meal Solutions Steak 13.5oz, based on the serving size listed above, would account for 7.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 59.2% of the calories.Exercise Burn Time
The above food(Morningstar Farms Meal Solutions Steak 13.5oz) has 153.8 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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