Calories in Keebler Zesta Saltines Crackers Wheat 16oz
Serving Size: 5 Crackers (15.0g)
Amount Per Serving
- Calories 63.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 233.6 mg
- Potassium 23.6 mg
- Total Carbohydrate 11.2 g
- Dietary Fiber 0.5 g
- Sugars 0.2 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.5 mg
- Copper 0.0 mg
- Folate 35.4 µg
- Iron 0.7 mg
- Magnesium 4.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 16.7 mg
- Riboflavin 0.1 mg
- Thiamin 0.2 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), whole wheat flour, salt.Contains 2% or less of corn syrup, yeast, baking soda, toasted defatted wheat germ, caramel color, soy lecithin.Calorie Analysis
The food Keebler Zesta Saltines Crackers Wheat 16oz, based on the serving size listed above, would account for 3.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.Exercise Burn Time
The above food(Keebler Zesta Saltines Crackers Wheat 16oz) has 63 Calories per 1 Serving (15.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 5.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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