Calories in Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz

Serving Size: 1 Bar (45.0g)
Amount Per Serving
  • Calories 176.4
  • Total Fat 6.2 g
  • Saturated Fat 3.6 g
  • Cholesterol 0.0 mg
  • Sodium 207.5 mg
  • Potassium 108.9 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 5.1 g
  • Sugars 12.6 g
  • Protein 12.1 g
  • Vitamin A 750.2 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 12.2 mg
  • Vitamin D 17.1 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 80.1 µg
  • Iron 3.6 mg
  • Magnesium 18.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 145.8 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 2.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), PEANUT BUTTER (PEANUTS), FRUCTOSE, INULIN, CORN SYRUP, DEXTROSE, COCOA PROCESSED WITH ALKALI, RICE, WHOLE GRAIN WHEAT, WATER, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SORBITOL, SALT, WHEAT BRAN, PEANUT OIL, NATURAL FLAVORS, SOLUBLE WHEAT FIBER, WHEY, SOY LECITHIN, MALT FLAVOR, SESAME SEED OIL, BHT FOR FRESHNESS, ALMOND FLOUR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B12, FOLIC ACID, VITAMIN D3.

Calorie Analysis

The food Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz, based on the serving size listed above, would account for 8.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz) has 176.4 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 16.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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