Calories in KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ
Serving Size: 1 Bar (45.0g)
Amount Per Serving
- Calories 168.8
- Total Fat 5.0 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 158.9 mg
- Potassium 53.1 mg
- Total Carbohydrate 23.9 g
- Dietary Fiber 5.0 g
- Sugars 13.7 g
- Protein 10.1 g
- Vitamin A 750.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.2 mg
- Vitamin D 19.4 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 80.1 µg
- Iron 3.6 mg
- Magnesium 18.9 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 227.7 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 2.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL OIL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SYRUP, GLYCERIN, CANOLA OIL), INULIN, WHOLE GRAIN OATS, WALNUTS, RICE, CONTAINS 2% OR LESS OF WHOLE GRAIN WHEAT, DEXTROSE, WHEY, TRICALCIUM PHOSPHATE, SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, WHEAT BRAN, SOY LECITHIN, SALT, SOLUBLE WHEAT FIBER, VITAMIN C (ASCORBIC ACID), LACTIC ACID, MALT FLAVOR, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, BHT FOR FRESHNESS, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, FOLIC ACID, VITAMIN B12, VITAMIN D3.Calorie Analysis
The food KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ, based on the serving size listed above, would account for 8.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.Exercise Burn Time
The above food(KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ) has 168.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 43.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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