Calories in Kellogg's Special K Cookies White Chocolate .74oz
Serving Size: 1 Pouch (21.0g)
Amount Per Serving
- Calories 101.4
- Total Fat 4.2 g
- Saturated Fat 3.5 g
- Cholesterol 0.4 mg
- Sodium 132.7 mg
- Potassium 35.3 mg
- Total Carbohydrate 14.4 g
- Dietary Fiber 0.5 g
- Sugars 6.7 g
- Protein 1.5 g
- Vitamin A 3.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.5 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 18.5 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, MONOGLYCERIDES, SOY LECITHIN.Calorie Analysis
The food Kellogg's Special K Cookies White Chocolate .74oz, based on the serving size listed above, would account for 5.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cookies White Chocolate .74oz) has 101.4 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 12.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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