Calories in KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ
Serving Size: 1 Container (52.0g)
Amount Per Serving
- Calories 192.9
- Total Fat 4.1 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 153.9 mg
- Potassium 142.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.5 g
- Sugars 11.9 g
- Protein 7.6 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 80.1 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 80.1 µg
- Iron 5.4 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 223.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 0.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, GRANOLA (ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, CANOLA OIL, SUGAR, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, MOLASSES, SOY LECITHIN, SALT, WHOLE OAT FLOUR, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS), ALMONDS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, NATURAL FLAVOR, SALT, MOLASSES, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).Calorie Analysis
The food KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.Exercise Burn Time
The above food(KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ) has 192.9 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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