Calories in KELLOGG RKT SQUARES ORIGINAL 32OZ
Serving Size: 1/20 Sheet (45.0g)
Amount Per Serving
- Calories 185.0
- Total Fat 4.6 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 212.4 mg
- Potassium 14.4 mg
- Total Carbohydrate 34.7 g
- Dietary Fiber 0.1 g
- Sugars 15.6 g
- Protein 1.4 g
- Vitamin A 409.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 2.7 mg
- Copper 0.0 mg
- Folate 49.1 µg
- Iron 0.7 mg
- Magnesium 5.4 mg
- Manganese 0.0 mg
- Niacin 4.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 17.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 0.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SOY LECITHIN.Calorie Analysis
The food KELLOGG RKT SQUARES ORIGINAL 32OZ, based on the serving size listed above, would account for 9.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.Exercise Burn Time
The above food(KELLOGG RKT SQUARES ORIGINAL 32OZ) has 185 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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