Calories in Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz

Serving Size: 1 Bar (25.0g)
Amount Per Serving
  • Calories 100.5
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 55.8 mg
  • Potassium 45.8 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 1.4 g
  • Sugars 6.1 g
  • Protein 1.7 g
  • Vitamin A 1.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 2.5 mg
  • Manganese 0.0 mg
  • Niacin 0.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 5.8 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROLLED OATS, CORN SYRUP, RICE FLOUR, SUGAR, FRUCTOSE, VEGETABLE OIL (PALM, PALM KERNEL AND PARTIALLY HYDROGENATED PALM KERNEL OIL), CONTAINS 2% OR LESS OF CHOCOLATE, DEXTROSE, SOLUBLE CORN FIBER, GLYCERIN, SORBITOL, SALT, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOY LECITHIN, SEA SALT, MOLASSES, NONFAT MILK, MALT EXTRACT, MIXED TOCOPHEROLS FOR FRESHNESS, BHT (PRESERVATIVE), YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, WHEAT STARCH.

Calorie Analysis

The food Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz) has 100.5 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 18.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.