Calories in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz
Serving Size: 1 Sandwich (95.0g)
Amount Per Serving
- Calories 207.1
- Total Fat 9.8 g
- Saturated Fat 4.3 g
- Cholesterol 115.0 mg
- Sodium 625.1 mg
- Potassium 133.0 mg
- Total Carbohydrate 21.5 g
- Dietary Fiber 2.9 g
- Sugars 5.4 g
- Protein 11.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.4 mg
- Copper 0.0 mg
- Folate 32.3 µg
- Iron 1.5 mg
- Magnesium 4.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 156.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Egg patty with bacon (eggs, water, fully cooked bacon bits [pork bellies cured with water, salt, sugar, smoke flavor, sodium phosphates, sodium erythorbate, sodium nitrite], nonfat milk, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphate, salt, annatto extract color, paprika extract color, enzymes).Calorie Analysis
The food Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz, based on the serving size listed above, would account for 10.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.5% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz) has 207.1 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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