Calories in Kellogg's Special K Cereal Raspberry Almond 14oz
Serving Size: 1 Cup (54.0g)
Amount Per Serving
- Calories 205.2
- Total Fat 2.4 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 182.0 mg
- Potassium 176.6 mg
- Total Carbohydrate 43.8 g
- Dietary Fiber 4.3 g
- Sugars 10.0 g
- Protein 5.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 1.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 199.8 µg
- Iron 8.1 mg
- Magnesium 19.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 139.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, apples, almonds, quinoa flour, corn syrup, contains 2% or less of oat bran, whole wheat flour, freeze dried raspberries, rice flour, wheat bran, salt, brown sugar syrup, whole oat flour, degerminated yellow corn flour, malt flavor, natural flavors, cornstarch, honey, modified corn starch, defatted soy grits, tricalcium phosphate, molasses, acacia gum, soy protein isolate, oat fiber, calcium carbonate, mixed tocopherols for freshness, sodium sulfite to protect color, sesame seeds.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.Calorie Analysis
The food Kellogg's Special K Cereal Raspberry Almond 14oz, based on the serving size listed above, would account for 10.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Raspberry Almond 14oz) has 205.2 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 43.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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