Calories in KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ
Serving Size: 1 Container (65.0g)
Amount Per Serving
- Calories 249.0
- Total Fat 2.5 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 175.5 mg
- Potassium 132.0 mg
- Total Carbohydrate 53.8 g
- Dietary Fiber 4.4 g
- Sugars 16.3 g
- Protein 5.2 g
- Vitamin A 870.4 IU
- Vitamin B-12 2.5 µg
- Vitamin B-6 0.8 mg
- Vitamin C 5.9 mg
- Vitamin D 48.8 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 162.5 µg
- Iron 7.3 mg
- Magnesium 41.6 mg
- Manganese 0.0 mg
- Niacin 8.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 132.6 mg
- Riboflavin 0.7 mg
- Thiamin 0.7 mg
- Zinc 1.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain oats, rice, sugar, sweetened dried cranberries (cranberries, sugar, glycerin, sunflower oil), corn syrup, contains 2% or less of honey, modified corn starch, molasses, soluble wheat fiber, salt, acacia gum, natural and artificial flavor, malt flavor, BHT for freshness.Vitamins and Minerals: Iron (ferric orthophosphate, reduced iron), niacinamide, vitamin C (ascorbic acid), vitamin E (alpha tocopherol acetate), vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.Calorie Analysis
The food KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ, based on the serving size listed above, would account for 12.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.5% of the calories.Exercise Burn Time
The above food(KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ) has 249 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 36.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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