Calories in Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz
Serving Size: 1 Quiche (100.0g)
Amount Per Serving
- Calories 173.0
- Total Fat 12.6 g
- Saturated Fat 4.9 g
- Cholesterol 199.0 mg
- Sodium 449.0 mg
- Potassium 142.0 mg
- Total Carbohydrate 6.3 g
- Dietary Fiber 2.5 g
- Sugars 1.4 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.8 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 46.0 IU
- Vitamin E 0.0 mg
- Calcium 137.0 mg
- Copper 0.0 mg
- Folate 25.0 µg
- Iron 1.0 mg
- Magnesium 14.0 mg
- Manganese 0.0 mg
- Niacin 1.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 155.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), cooked sausage crumbles (pork, water, salt, spices, sugar, sodium phosphates), mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), organic red quinoa, red bell peppers, asiago cheese (part-skim milk, cheese cultures, salt, enzymes), jalapeno peppers, soy lecithin.Calorie Analysis
The food Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz, based on the serving size listed above, would account for 8.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz) has 173 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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