Calories in Kellogg's Raisin Bran Raisin And Honey 10.5oz
Serving Size: 2/3 Cup (55.0g)
Amount Per Serving
- Calories 195.3
- Total Fat 1.8 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 121.6 mg
- Potassium 199.1 mg
- Total Carbohydrate 44.6 g
- Dietary Fiber 6.0 g
- Sugars 15.1 g
- Protein 4.4 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.6 mg
- Vitamin D 40.2 IU
- Vitamin E 0.0 mg
- Calcium 24.2 mg
- Copper 0.0 mg
- Folate 100.1 µg
- Iron 4.5 mg
- Magnesium 57.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 142.5 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain oats, raisins, honey, sugar, wheat bran, rice flour, whole grain wheat, soluble corn fiber, wheat, rice, vegetable glycerin, brown sugar syrup, contains 2% or less of natural flavor, acacia gum, salt, malt flavor, mixed tocopherols for freshness, cinnamon, rosemary extract for freshness. Vitamins and Minerals: Niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.Calorie Analysis
The food Kellogg's Raisin Bran Raisin And Honey 10.5oz, based on the serving size listed above, would account for 9.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.Exercise Burn Time
The above food(Kellogg's Raisin Bran Raisin And Honey 10.5oz) has 195.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 35.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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