Calories in KELLOGG RAISIN BRAN CRUNCH 18.2OZ

Serving Size: 1 Serving (53.0g)
Amount Per Serving
  • Calories 187.6
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 189.7 mg
  • Potassium 130.4 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 4.2 g
  • Sugars 18.7 g
  • Protein 3.5 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 1.1 mg
  • Vitamin D 39.8 IU
  • Vitamin E 0.0 mg
  • Calcium 18.6 mg
  • Copper 0.0 mg
  • Folate 100.2 µg
  • Iron 4.5 mg
  • Magnesium 46.6 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 119.8 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.5 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, BHT for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin C (ascorbic acid and sodium ascorbate), zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.

Calorie Analysis

The food KELLOGG RAISIN BRAN CRUNCH 18.2OZ, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.9% of the calories.

Exercise Burn Time

The above food(KELLOGG RAISIN BRAN CRUNCH 18.2OZ) has 187.6 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 19.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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